Some people will want to insure their safety in meditation and journeys, which is possibly a valid fear to begin with, and so I ask those of you who feel the need for protection to use this following method before taking the next step toward journeying.

After you’ve filled yourself with light so that it’s in you and radiating out all around you, and you have sat in it for a little while, just ‘imagine’ wrapping your favorite color (or more if you have them) like a strong ribbon or skin around the outside of the ball of light you sit in. Do this intentionally until it has formed a thick shield all around you; remember to hold the intention of this being your protective shield.

You will be able to do this shielding at any time you feel the need for it, even when you’re walking along a street. Practicing this will make it much easier for you to just have the intent of doing it and it will be so.

Eventually you won’t need to do this as you become more self-empowered.